52 Things about me #8
I don't have a sweet tooth. Every tooth in my head is a sweet one. I love treats. My favourite is chocolate, but I also hear noisy name calling from cookies, candies, cakes, pies....
Lately I have been noticing that my sugar threshold has been steadily increasing and I need larger and larger servings to be satisfied. I always feel guilty, stuffed, and depressed after a sugar binge, but that doesn't stop me from eating more the next day (or later that same day if we're being honest).
So here goes with another sugar purge. No treats for a couple of weeks to dampen the cravings and lower the threshold, then I can start all over again as usual. I'm afraid it's never a lifetime habit because I enjoy my chocolate too much to give it up forever (at least right now).
When the craving hits, here is what I will be doing:
Crafting - when my hands are busy they can't be stuffing my mouth
Tea - it's a nice diversion and I can drink sweet herbal teas without adding any calories
Gum - sugar-free and it gives my jaws something to do
What are your craving avoidance strategies?